DATE & TIME:
- Wednesdays, Oct 4 – Nov 1, 2023
- 7:00 - 8:30pm
- Rockwood Lodge: 5511 Shorncliffe Ave, Sechelt, BC
INCLUDED:
- Simple & effective tools / techniques to manage stress & anxiety and improve mental health
- Enhance resilience when facing uncertainty
- Overcome fear, triggers, blocks, & barriers
- Tap into your own inner wisdom
- Cultivate a regular meditative practice for inner peace